Why am I tired all the time?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Why are white women so overly emotional?

Hang out with people who motivate you.

Cheers!

- Fish & Poultry

What are the potential economic consequences of the U.S. following Europe's lead on climate policies, as discussed in the article?

1. Get natural sunlight as early as possible

- Fruits

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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- Raw dairy

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

- Honey

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

If you found this resourceful, might I suggest following me for even better content?

- Red meat

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